Canned Tuna/Sardine

Chunk / Chunk In Brine/ Chunk in Oil

Canned tuna is a good source of essential nutrients, such as omega-3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium. Tuna also provides an important dietary source of the long-chain omega-3 fatty acids needed for good heart health, brain function and normal growth and development.

The canning process creates a convenient, nutritious product with a long shelf-life that is a good source of protein and other nutrients such as omega-3 fatty acids.